Mindfulness & Meditation for Students
We offer 10-week curriculums that are completely virtual. It is designed so that each child can learn and benefit from the lessons either in school or at home. Our program is fully compatible with Google and Smartboard. This interactive experience needs only minimal assistance from the teacher or parent. The program is a 20-minute interactive full lesson with a designated project at the end of each session. Students will learn how to self-regulate which helps to reduce stress and anxiety. Our program enforces the concept of gratitude and kindness. It is proven that students who practice mindfulness are emotionally more grounded and profoundly happier humans.